Dawsensaley - 21 Day Challenge

This is your reset from diet culture

You don’t need to shrink to feel confident. Stop surviving on energy drinks and start fueling your body like it deserves. Let me help you break the diet culture rules that never served you.

Why you can trust me

I’m an NFL cheerleader, NASM certified personal trainer and certified nutrition coach. I live the busy, on the go lifestyle just like you, so everything I teach is simple, sustainable and actually doable. I’ve helped hundreds of women learn how to fuel their bodies without fear, guilt or extreme rules.

No extremes

You won’t find starvation, detoxes or unrealistic rules here.

Real food, real life

I teach you how to fit everything you love into your routine. Yes, even chocolate and pasta.

Fuel over fear

We replace guilt and restriction with education and confidence.

Strong, not skinny

Your goal becomes feeling powerful, energized and in control of your body.

Busy life friendly

As an NFL cheerleader and personal trainer, I make everything simple, structured and fast.

What you’ll achieve in 21 days

Real changes you can actually feel — not diet culture promises.

More energy every day

You stop running on fumes and finally feel what it’s like to train, work and live with real fuel.

Confidence around food

No more guilt, fear foods or “I shouldn’t eat this”. You rebuild trust with your hunger and your body.

Stronger workouts

Fueling correctly lets you lift heavier, recover faster and feel powerful in your training.

A calm, predictable routine

Three meals, one snack and simple structure that finally stops the chaos around food.

A healthier relationship with your body

You stop shrinking yourself and start taking care of yourself. Strong > tired. Always.

Habits you can keep forever

Easy, repeatable meals, balanced plates and a Fuel First routine that fits your real life.

Everything you need to change the way you fuel and train

Daily tasks and education Simple actions and guidance you can follow in under 10 minutes a day.
My signature fuel first method Learn how to eat enough to finally have energy for training and daily life.
Meal prep examples Creamy chicken pasta bowls that fit your macros.
High protein chocolate pudding that tastes like dessert.
My go to rice, veggies and pulled chicken bowls that take 10 minutes.
You don’t need bland food to hit your goals.
Strength building workouts Beginner and intermediate plans you can do at home or in the gym.
Mindset shifts Short voice notes and lessons that help you break toxic diet rules.
Accountability and progress tools Track your habits, check off your tasks and stay consistent.

I used to think being the smallest version of myself would make me happy. I was wrong.

Fueling my body changed everything. My strength, my confidence, my energy and my relationship with food. If you are constantly tired, relying on energy drinks or feeling guilty for eating, it is not your fault. It is the result of diet culture.

I created this challenge so you can finally break that cycle and feel what it’s like to train with actual energy. You deserve that.

This challenge is perfect for you if...

If you feel tired, under fueled and stuck in the “eat less, try harder” cycle, this challenge is for you.
If food makes you anxious or guilty, I’ll help you build confidence again.
If you want to finally feel strong, calm and energized, you’re in the right place.

Ready to feel strong again?

Join my 21 day challenge and start fueling your body with confidence.

Frequently Asked Questions

Do I need a gym?

No. You can follow the workouts at home or in a gym.

Is this challenge beginner friendly?

Yes. Everything is simple, clear and designed to help you build confidence.

What if I have a busy schedule?

This challenge was made for busy women. All tasks take 10 minutes a day or less.

Can I join from anywhere in the world?

Yes.